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What You Need to Know About Wilderness Therapy In wilderness therapy emersion is a natural, wilderness setting leads leads to the promotion of personal growth and improved self esteem. In the field of wilderness therapy you will find just as many different approaches to wilderness therapy as there are are therapists that are employing it as a technique. The main feature of a wilderness therapy program is the way that meeting and overcoming the struggles of life can be represented in meeting the challenges of the outdoor environment. When you take part in a wilderness therapy program, you will acquire the life skills necessary to overcome the challenges in your life. In a wilderness therapy program, the environment and activities chosen will depend on the needs of the participants. This can involve gardening and other horticultural activities, horseback riding, hiking or camping in the wilderness. Traditional counseling generally involves discussing one’s problems with a qualified therapist. In a wilderness therapy program, you get out of the stressful setting that contributed to your problems and into one that is peaceful and promotes feelings of mindful self-reflection. When you participate in wilderness therapy and are removed from the stress and pressures of your personal life, you can find the personal resources necessary to overcome your problems and build a successful life. While there are those who believe that wilderness therapy is basically the same thing as a behavioral boot camp, the truth is that they are not really the same. Whereas wilderness boot camps are generally one-size-fits-all, wilderness therapy is usually much more individualized to the needs of particular patients. In most cases, outdoor therapies and outdoor wilderness therapy centers are meant to serve troubled teens and young adults who are having trouble coping with the rigors and problems in life.
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Due to things like family issues, peer pressure, performance expectations in school and other teen and young adult problems, young people end up dealing with difficult symptoms like anxiety and depression, usually accompanied by a loss of self esteem. Often, the result is a drug or alcohol problem that greatly complicates life. Because of this, teens and young adults are often recommended to take part in wilderness therapy as part of their drug and alcohol rehab program.
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Anyone who is interested in finding more information about the benefits of wilderness therapy should begin by visiting the website of a wilderness therapy program in their local area. Since there are so many types of wilderness therapy it is important to look online for the different programs that are available in your local area. To get started all you have to do is perform a search engine search for outdoor therapy or wilderness therapy programs in your area. If you are located in the state of Utah, you should look refine your search for wilderness programs in Utah.