A busy life and various pressures that arise can make a person difficult to sleep, but listening to music is known to help. Then what kind of music can make people easy to sleep? The quality of sleep a person has depends on good habits and good hygiene. To be able to get a good night’s sleep, one must relax in terms of mind and body. In this case music can help people fall asleep and these benefits are already known by experts.
In an article published in the American Journal of Critical Care, research shows the most relaxing music that comes from string instruments such as percussion which plays 60 beats per minute well to make the heart rest. While in a 2005 study published Journal of Advanced Nursing found music can improve the quality of sleep in adults. Participants received improved sleep quality by 35 percent after listening to music 45 minutes at bedtime.
Types of Music That Can Improve Sleep Quality
The combination of quiet music with relaxation techniques can help a person get a more effective sleep quality, and make it easier to sleep as quoted from Live strong. Spread the soothing music at a soft volume so that the body relaxes the muscles from the legs until the head followed by sighing and breathing in slowly. Try classical music, only melodies without lyrics or lullabies are widely used for babies.
But you should avoid rock music or other loud rhythms because it is not conducive to trigger sleep, but will make the body wake up and excited. This music choice is better used when waking up. Listening to soothing music not only makes it easier to fall asleep, it can also distract a person from stress, lower anxiety levels and a good response to relaxation.
Relieve Stress with the Right Music Choice
Surprisingly, the flute-like instruments, and blow-up instruments of the Celtic Indians are very effective in reconciling the mind, even when played in moderate volume. There are also those who like the sound of rain combined with musical instruments. So how to determine the type of music that fits? The answer is simple, just choose which one likes. But do not force yourself to listen to it until it is finished, because it will increase the tension, not defuse it.
Everyone’s tastes and needs vary. Check out the music recommendations above, and choose which one likes. After a day of adrenalin rush, take time to calm your mind and rest. When the body comes back in shape, keep your body stamina with multi ginseng contained in a bottle of Proman Energe nesis. Then the daily activities will be maintained with extra long power. Good luck!