Exercise includes the need for the body to stay in shape. But what if the sport is done with forced? Maybe it will not be the spirit, or even become lazy? If you often go to a gym or gym, not a few of them are exercising while listening to music or maybe even in a sports venue already installed music. Apparently it was not just by chance.
Listening to your favorite music can be done in many ways. One of them when we exercise. No wonder, if now many people can not get out of earphones mounted in their ears. You see, listening to music while exercising a lot of benefits. Some Benefits of Listening to Music While Exercising:
Getting Better Performance
According to experts, if your movement is in sync with the music being heard, then you will get better performance.
Not Fast Tired
Music that rhythmic 120-140 beats per minute, will provide stimulants for the body thus increasing the heart rate so as to make the movement more effective and not make tired quickly. This is very useful to increase the duration of exercise.
Music with the preferred genre will get rid of boredom when you exercise, there is no harm in preparing different music in a playlist, so your sports activities will look more enthusiasm.
Affects the Mood
Someone who listens to music while exercising will have an impact on physiological and emotional. So the intensity of the song will affect the nervous system and the performance of the brain, so someone who listens to the song while exercising will be longer duration compared with those who do not listen to the song. And it is proven in various studies that music affects a person’s mood.
- As a Distributor of Emotions
Music can be used as a channel for emotions. If you are emotional, you can take the headset directly listen to music, and go jogging out or playing bike. As a result emotions get out and the body becomes healthy.