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Benefits of Green Tea.

Green tea is a naturally occurring stimulant that can be incorporated into your diet plan, and the antioxidants in it are good for your heart and cholesterol levels.

Green tea is primarily from Asia, nevertheless, it has stretched all over the world, and there are different kinds of green tea from Japanese tea to Chinese tea.

The tea is prepared from dried leaves of the Camellia sinensis bush which contain polyphenols that serve as antioxidants.

The leaves are heated very fast to avoid oxidation, and since the green tea is not oxidized, it is less fermented, and that is why it contains more antioxidants. The antioxidants defend the body from harmful diseases and safeguard the body from cell damage.

There are numerous health benefits related to proper utilization of green tea. Green tea aids in escalating the superior cholesterol level in the body, therefore, dropping the blood clotting in the blood vessels since the catechins encompassed in the green tea trim down the negative cholesterol. This makes one in good physical shape and it lowers the danger of diseases like heart attack and stroke which are connected with high level of unhealthy cholesterol. The tea aids in lessening your blood pressure and making your heart stronger and healthier.

The green tea, in addition, helps in weight loss because it increases body metabolism and it contains fat burning capabilities. For those people with excessive weight and they would like to shed off, then they are supposed to reflect on using green tea. If the tea is repeatedly consumed, it cuts on the unhealthy cholesterol levels consequently reducing someone’s weight.

The green tea furthermore assists in skirmishing cancerous cells; research has established that green tea minimizes the risks of lung and breast cancer among other types of cancer. The antioxidants in the green tea have the ability to fight the dangerous cells.

Furthermore, the green tea assists in reducing blood pressure, illness prevention, anxiety relief, as well as improving brain function and preventing tooth decay as the green tea has traces of fluoride which destroys the bacteria that causes tooth decay.

The tea has moreover been connected with slowing the aging process and replenishing the skin.

Everyone desires to stay healthy and to look younger even as we age; it is hence essential to include green tea as a daily supplement to be healthier and to look good.

Researchers recommend that one is supposed to use at least three cups of green tea daily to attain the health benefits linked with the use of green tea.

There are different grades of green tea in terms of quality and different levels of antioxidants available in a specific type of tea depending on where the green tea is from.