5 Takeaways That I Learned About Massages

Newport 2017: Facts and Benefits of Deep Tissue Massage Deep tissue massage has similarities with Swedish massage but using deeper pressure to target the deepest layers of the muscle tissue, fascia, and tendons. Deep tissue massage allows the release of serotonin and oxytocin to reduce stress and heart rate, thus boosting mood and promoting relaxation. Deep tissue massage involves the use of firm pressure and slow strokes, targeting the deeper muscle tissue and fascia. Deep tissue massage is usually advised for people suffering from stiff neck, low back pain, sore shoulders, upper back pain, and leg muscle tightness. Deep tissue massage has proven to be effective in managing aches and pains of different medical conditions most especially those involving the musculoskeletal system. Deep tissue massage break down adhesions (bands of rigid tissue) and scar tissue which are the leading causes of disrupted blood flow, inflammation, pain, and limited range of motion. Lighter pressure is usually applied at the beginning of the deep tissue massage to warm up the muscles and prepare them for the firmer and deeper pressure. When it comes to deep tissue techniques, friction and stripping are used. When it comes to friction, pressure is applied across the muscle’s grain that releases adhesions and realigns tissue fibers, whereas stripping involves deep and gliding pressure using the thumbs, forearm, elbow, and knuckles. Deep tissue massage helps in treating the following conditions: low back pain, sciatica, sports injuries, tennis elbow, fibromyalgia, upper back pain, neck pain, limited mobility, recovery from injuries (falls, whiplash), repetitive strain injury (carpal tunnel syndrome), postural issues, and muscle tension (legs, quadriceps, hamstrings, glutes, rhomboids, quadriceps, and upper back). According to Consumer Reports, majority of consumers ranked deep tissue massage more effective in relieving osteoarthritis pain as compared to exercise, acupuncture, prescription medications, chiropractic, diet, physical therapy, and glucosamine. Deep the tissue is also the top ranked treatment for fibromyalgia pain. You may feel discomfort or pain as your massage therapist works on body parts where adhesions or scar tissues are found. Deep tissue massage involves using elbows, fingertips, hands, knuckles, and forearms. It is normal to feel some soreness or stiffness after the deep tissue massage session, and it eventually go away within a day or so. You can drink water after the massage for flushing metabolic waste from cells and tissues. If you want to know more about the wonders of massage, feel free to check us out on our website or homepage. We can be your ultimate partner when it comes to your massage needs. Allow us to help you experience massage in a higher level through our expert massage therapists, come and visit us in Newport now!What Do You Know About Wellness

Wellness Tips for The Average Joe